The program is simple and delivers measurable results

Inner Explorer program is a series of daily 5-10-minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle difficult emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students with following themes:

  • Discovering Breathing and Relaxation Exercises
  • Learning Awareness of Senses
  • Using Thought and Emotional Regulation
  • Developing Compassion and Connection
  • Promoting Social Emotional Learning

The results are simply amazing

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Just Press Play and Practice

PreK-Kindergarten

Sample Practice

Muestra de Práctica

Elementary School

Sample Practice

Muestra de Práctica

Middle School

Sample Practice

High School

Sample Practice

Teachers and Students love the Program

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Help your teachers, students and their families outsmart stress and live healthier lives, together

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