The program is simple and delivers measurable results

Inner Explorer program is a series of daily 5-10 minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle difficult emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students with the following themes:

  • Discovering Breathing and Relaxation Exercises
  • Learning Awareness of Senses
  • Using Thought and Emotional Regulation
  • Developing Compassion and Connection
  • Promoting Social Emotional Learning
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Inner Explorer is the only audio-guided mindfulness program in education that is formulated on the world renowned Mindfulness-Based Stress Reduction (MBSR) protocol. Inner Explorer is the world leader in the delivery of MBSR formatted daily mindfulness practice in schools, currently reaching more than 1,000,000 students and over 35,000 teachers.

mindfulness in 3 steps

Select Program

Select the program that fits your needs.

Invite Teachers

Invite all the teachers to join your program.

Just Press Play

Just press play to practice everyday and enjoy it


The stressors in our lives are growing. Inner Explorer offers an easy to use mindfulness
program across all platforms.
Practice mindfulness on laptop, phone, tablet, chrome book, kindle and more.
Delivering Mindfulness online, without any contact.
Learn How to Access Inner Explorer

Evidence Based

Simple and Sustainable

Cost Effective

Mental Health Mandate

Connects Home to School

success stories

Several controlled and randomized controlled trials (RCT's) were conducted on Inner Explorer programming. The results showed that stress is reduced by 43% and disruptive behavior is reduced by 60%. In addition, grade point averages (GPA's) are improved by 15% and grades in key subjects like reading, math and science are improved by over 20%.

In fact, the independent experts from BRAINFUTURES assessed evidence-based interventions that improve student "Brain Fitness" and academic outcomes. They selected Inner Explorer as one of the TOP 10 programs that improves students Executive Functioning, which is a stronger predictor of school success than any other factor including IQ!

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