Character Day and Inner Explorer are working together to bring the daily practice of mindfulness to your school, helping put thousands of students on a path toward well-being and academic success.

TESTIMONIAL

Before putting away your devices, listen to this program on Week 4 to help guide you to a sense of calm.

LISTEN TO THESE PRACTICES DESIGNED FOR WEEKLY CHALLENGES

Here's a sample of a guided mindfulness practice to help you reclaim your time during week 1 of #TechLifeBalance Challenge. Use it to start or end your day, or however else you chose.

Listen to this mindfulness program to help reclaim joy during week 2 of #TechLifeBalance Challenge. This will bring a smile to your face!

Every time you go to click, post, or even turn on a screen, pause for 10 seconds and think, how can I do this and be grateful? Listen to what Justme has to say.

The program is simple and delivers measurable results

Inner Explorer program is a series of daily 5-10-minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle difficult emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students with following themes:

  • Discovering Breathing and Relaxation Exercises
  • Learning Awareness of Senses
  • Using Thought and Emotional Regulation
  • Developing Compassion and Connection
  • Promoting Social Emotional Learning

The results are simply amazing

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The Character Day logo is property of Let it Ripple, Inc. | Inner Explorer is a non-profit organization covered under Section 501(c)3 of the United States Internal Revenue Code.

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